A safe start

As a member with us at Gymmet Sverige, we offer you a free gym introduction ! We want to make sure that you get started with your training in a safe and secure way, and therefore we go through our machines together with you. You will also receive valuable technique tips that will help you perform the exercises correctly and reduce the risk of injury.

We value your safety and security during exercise, and our gym introduction aims to give you the knowledge and confidence you need to get the most out of your exercise routine. To book an introduction, you can simply email us at info@gymmet.nu or inform the reception during our staffed opening hours.

Download our free basic training programs and exercise banks here:

Practice bank Luleå

Practice Bank Stockholm

Training bank Västerås

Practice bank Kiruna

Practice Bank Uppsala

Basic training program 1 day/week

Basic training program 2 days/year

Basic training program 3 days/year

Become your best self with the xshapeS APP!

As a member with us, you now get a fantastic benefit – a free trial month in the app. With xshape's app, you have access to, among other things, lots of exercise programs, independent sessions, recipes and diet and exercise advice. Everything you need to get started for real and train in a safe and effective way.

To take advantage of this generous offer, you first need to create an account by clicking on the following link xshapesapp.com . We will then give you further instructions either via email or on site at the gym during our staffed opening hours.

Together with the xshapes app, we take your workout to a whole new level. Welcome to a better training experience at Gymmet Sweden!