Dosage suggestions:
Loading phase: 4-5 scoops the first few days.
Maintenance dosage: 1-3 scoops, also use on non-training days.
Mix with water or a carbohydrate drink. Spread the intake throughout the day. Morning, before and after training are good times. Drink plenty of water while you are taking creatine.
Important: Store in a dry, cool place and out of reach of children. People suffering from any illness, pregnant or taking other medications should consult a doctor before consumption.
