Loading phase: 4-5 scoops the first few days.
Maintenance dosage: 1-3 scoops, also use on non-training days.
Feel free to mix with water or a carbohydrate drink. Spread the intake over the day. Mornings, before and after training are good times. Drink plenty of water while taking creatine.
Important: Store in a dry, cool place and out of the reach of children. Persons suffering from any disease, pregnant or taking other medications should consult a doctor before consumption.